The use of whole green gram or moong is very common in day-to-day Gujarati fare. Moong ki kadhi is a lovely recipe that features cooked moong simmered with curds and spices. The use of curds bestows a unique, sumptuous feel to this recipe. Garlic-lovers can even add a little garlic paste to add a whole new dimension to this item.
I personally love this kadhi with Besan Bhindi.....My favourite Lunch and we can enjoy it with Roti or Paratha and Rice also!!!
Ingredients
1 cup moong (whole green gram)
1 cup sour curds (khatta dahi), whisked
3/4 tsp chilli powder
1/2 tsp turmeric powder (haldi)
1 tbsp besan (bengal gram flour)
2 tbsp oil
1 tsp mustard seeds ( rai / sarson)
3 to 4 curry leaves (kadi patta)
1/4 tsp Asafoetida (hing)
1/2 tsp ginger-green chilli paste
salt to taste
For Garnishing
2 tbsp finely chopped coriander (dhania)
For Serving
rice /roti
Method
1. Wash and soak the whole moong in enough water for 2 to 3 hours. Drain.
2. Add 1½ cups of water and pressure cook for 2 whistles.
3. Allow the steam to escape before opening the lid. Keep aside.
4. Combine the sour curds, chilli powder, turmeric powder and besan in a bowl and mix well. Keep aside.
5. Heat the oil in a deep non-stick kadhai and add the mustard seeds, curry leaves, asafoetida and ginger-green chilli paste and sauté on a medium flame for a few seconds.
6. Add the cooked moong, mix well and cook on a medium flame for 1 minute.
7. Add the curds-besan mixture, salt and 1 cup of water, mix well and simmer for 3 to 4 minutes, while stirring occasionally.
8. Garnish with coriander and serve immediately with rice or roti.
Love this health packed curry. In fact, it would be very welcome at my current Linky Party :)
ReplyDelete