Frozen fruit is great. It is picked and quickly frozen at the pick of its time, so it is ripe and full of nutrients. Freezing is also the best way of preserving produce when done correctly, as it needs no added sugars to preserve and the nutrients loss is rather low. This time we Foodiemonday people are back with amazing theme #FilmyFoodies. And for this I chose the theme with this movie called #Chinikum considering the less sugar recipe. which is chinikum smoothie. And this smoothie is made with mangoes and blueberry.
To make this Mango Blueberry Smoothie we used frozen mango chunks and frozen forest blueberries, added some banana and plant-based yogurt and blended well. You can blend everything in one go, or separately the light and dark mixture for a dramatic effect!!!
a handful of frozen mango chunks
1 ripe banana
2 tablespoons of frozen blueberries
1/2 cup of yogurt
1. In a blender add a splash of water and yogurt, One banana and mango chunks. Blend and pour into a tall glass.
2. To your blender cup, add in another splash of water, the rest of the yogurt, a frozen blueberries. Blend and pour in the glass on top of the mango mixture.