Friday 2 January 2015

Stir Fried Vegetables With Pasta and White Baked Beans

Me and my Hubby, On our weekend we often have this dish to have light Lunch or Dinner, Its again healthy that all the vegetables are simply stir fried and because of the spices like garlic powder and onion powder etc, The taste just cant make us to have it for another round of serve. And the Recipe will make your stress meter Happy!!!!!!


1 Tbsp Olive Oil
2 Tbsp medium sliced Onion sliced
1 Cup diagonally sliced Carrots
2 Cups Broccoli Florets r Cauliflower Florets
1/2 cup capsicum or Bell Pepper, Cut in to strips
1 Cup Pasta, Your choice
1 Cup White Baked Beans
1 Tbsp Soy Sauce
1 Tbsp Red Chili Sauce
1 Tsp Garlic Powder
1 Tsp Onion Powder
1 Tsp Oregano
1 Tsp Mint Powder
Salt to Taste.


1. Heat the Olive Oil in large deep Skillet on medium-high Heat. Add Onion ans Carrots, Stir fry for       2 minutes. Add capsicum or Bell pepper and cook for another 2 minutes.

2. Add Remaining Vegetables, stir fry them for 5 to 7 minutes or until vegetables are tender-crisp

3. Add Soy sauce, and chill sauce, Saute them for a minute, Then add  Pasta and Baked beans in it and again fry for a minute, (I literally like this combination with pasta and baked beans, Trust me the dish goes Ummmmmmm) after that add Salt, Garlic powder, Onion Powder, Oregano, Mint powder. Stir Fry until well blended.

Enjoyy the Healthiness!!!!!


  1. Lovely recipe Waagmi. The crunch from the veggies, the creaminess of the White baked beans and the wonderful flavour imparted by the garlic powder. Yummy. I use Knorr Garlic Powder which one do u use?

    1. Hey PIYALI...Here in Doha 2-3 brands are available...I use supreme spice's garlic powder....I personally like garlic powder to use in recipes!!!!:) :)

  2. So tempting and drool worthy recipe. Also it looks very healthy.