Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fiber per day. Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration.
Chia seeds contain no gluten or grains. Therefore, all of the nutritional benefits of chia seeds can be obtained on a gluten-free diet. The outer layer of chia seeds swells when mixed with liquids to form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes. Unlike flaxseeds, which are also high in omega-3 fatty acids, fiber and minerals, chia seeds do not need to be ground in order to obtain their nutrient or egg- replacement benefits.
A perfect Breakfast is very important in healthy life, But a healthy breakfast is must in this busy life. This Chia seeds pudding with yogurt is very easy and healthy to enjoy. Addition of Fruits are more healthy to enjoy this parfait. You can add your choice of fruits and nuts in it. Even you can add some granolas, and berries too. The choice is yours how to enjoy the perfect healthy breakfast. check out the simple and easy recipe for your breakfast and try this Raw Chia seed product at home which is the source of Omega -3.
1 Cup Yogurt
1/4 cup Chia seeds
2 Tbsp Honey
1 tsp. Vanilla extract
pinch of salt
1/2 Cup chopped bananas, Apples and some nuts
1. Add all ingredients except chia seeds to a medium bowl and whisk vigorously to combine. Add chia seeds and whisk to combine.
2. Cover the bowl with plastic wrap and refrigerate overnight. You want pudding-like consistency in the morning.
3. In the morning, give the pudding a good whisk to evenly distribute chia seeds that have settled on the bottom. Spoon into individual serving dish and enjoy chilled with desired toppings. You can put leftover in fridge for 2-3 days.
Enjoyyyy the healthiness!!!!!!!!
Quality of Product: 10/10
Quantity of Product: 8/10
Health Benefits : 10/10
Price rating: 8/10
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