Sweet corn cut off from the cobs is generally eaten with peas (where this combination, given the practicality of steamed canned grains in an urban diet, is a frequent addition to diverse meals such as salads, stews, soups, pasta, and, most famously, whole sausage hot dogs. Sweetcorn provides useful amounts of vitamins A, B3 which supports metabolism, the nervous and digestive systems and C. It also contains folic acid and fiber.
Boiling is the classic way to prepare sweet corn. You can either use a wide, flat pan and lay the corn on its side, or use a taller stockpot to boil a big batch at once. Either way, fill the pan with enough water to cover the corn and bring it to a boil. Shuck off the outer husk and silk from the corn. Dissolve a tablespoon of salt in the water and add the corn. If your corn is very fresh, cook it for three to five minutes. For corn that’s a few days old, go for six to eight minutes. You can boil them in microwave too or grill them! fresh sweet corn has much less calories than that of in the field corn and other cereal grains like wheat, rice, etc. Sweet-corn kernels can be used much like a vegetable rather than as a cereal grain. In general, its whole or section of the cob may be served as a main dish.
Sweet corn salad is the perfect one to enjoy it anytime. you can enjoy it in your lunch time or in dinner as a side dish. sweet corn kernels itself are very tasty, addition of some tomatoes , onions, Chaat masala, some fresh lemon juice enhance the flavor of sweet corn salad.. I personally love this salad a lot...Just today I made this salad at teatime as Himanshu is coming home bit early because of Ramadaan month, so thought to give him some healthy snack type item. Its a perfect Iftaar or sehri dish too when you are fasting on this holy month of Ramadan. You can enjoy this salad if you are thinking to loose your weight, this is perfect meal for weight loss menu. So, to enjoy this beautiful looking Sweet corn salad check out the simple recipe below and Enjoyy!!!
2 Cup Sweet Corn Kernels
1/2 Cup Chopped Onions
1/2 Cup Chopped Tomatoes
2 Tbsp Coriander leaves, chopped
1/2 tsp Chaat Masala
1/4 tsp Rock salt
1/4 tsp Red chili Powder
1. If you are using Canned Corn Kernels you can simply use them directly, And If you need to boil them, Simply boil them with some salt and Butter.
2. Now, Take Bowl and add Sweet corn kernels in it, chopped Onions, Chopped Tomatoes, Coriander leaves, some Chaat Masala, rock salt, red chili powder and at the end Squiz Half lemon in it. Mix them all very well and serve it.
Lovely colours n healthyReplyDelete