Monday, 1 October 2018

Fresh beans Lentil soup




Fresh Beans lentil soup is one of the most delicious and healthy soup I tried for the bloghop and for me, My family is not so fond of beans recipes. So this was for me to try after my workout session. 

This Fresh beans lentil soup is made with mashed mixed lentils and fresh blanched french beans, garlic, onions and vegetable stoke. the recipe is simple and must try for some healthy twisted soup.

Check out the recipe below and enjoyyyyy!!!!!!!!!!!!!



INGREDIENTS:

1 Tbsp Olive Oil
1 sweet onion, diced
1 carrot, peeled and diced
3 cloves garlic, minced
3 sprigs fresh thyme
2 bay leaves
5 cups vegetables stoke
1/2 cup brown lentils,Boiled and mashed
Salt and freshly ground black pepper
1 Cup Fresh French beans, Chopped and blanched

METHOD:

1.Take a large deep pan and add all the vegetables at home by adding water make a vegetable stoke.

2. Take another pan, add little Olive Oil and onion and carrot, and cook, stirring occasionally, until onions are translucent, about 3-4 minutes. Stir in garlic, until fragrant, about 1 minute.

3. Stir in vegetable stoke, mashed lentils, season with salt and pepper, to taste. Bring to a boil; Cover, reduce heat and simmer until lentils are almost tender, about 12-15 minutes.

4. Stir in fresh blanched beans, about 5 minutes more.

5. Serve immediately with some bruschetta chips or any toast, garnished with fresh beans or mint leaves, if desired.

9 comments:

  1. The soup looks very inviting and comforting to me Waagmi ! Interesting recipe .

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  2. The soup looks so inviting! It sounds absolutely delicious! :)

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  3. Loved your soup Waagmi. A must try recipe. I can imagine the taste and flavour.

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  4. Healthy, hearty and a meal by itself. Thyme and Garlic makes it even more flavourful.

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  5. The lentil soup looks so inviting... its a great option to the usual dal we have. Healthy and filling at the same time.

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  6. This is a must try recipe with lentils and beans making it healthy and soulful. Thank you Waagami.

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  7. Beautiful recipe Waagmi! The photography is so enticing

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  8. Complete meal in a bowl. This soup bowl looks gorgeous with all the beautiful toppings.Fab share.

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  9. Awesome share dear !!! Soup using lentils are best for me always :)

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