Sunday 9 April 2017

Coconut and Khus Cooler

Summer in India is the worst season, We always need something so cold and refreshing. Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bio active enzymes that aid digestion and boost fat metabolism. Plus, coconut water is rich in potassium, which helps balance out sodium. 

Coconut water is an excellent thirst quencher to beat tropical summer thirst. Because of its electrolyte composition, coconut water is also used to re hydrate the body in case of dehydration and fluid loss due to diarrhea, vomiting or excessive sweating. A good source of carbohydrates, it also helps lift your energy level.

This super cool summer drink will give you good amount of energy and refreshing feel as the addition of Khus syrup will make this drink more rich and delicious. Mint leaves and lemon are itself refreshing agent to make any drink so fresh and energetic. As we Foodiemonday team has decided to treat you guys with refreshing summer coolers and frozen coolers. For me and my family the chilled drink is the perfect option in summer to stay fresh. 

So, check out the refreshing recipe of this Coconut and Khus cooler. 



500 ml coconut water
1 lemon
1/2 Cup Fresh Mint leaves
1 tsp Black salt
1/2 inch ginger
31/2 Tbsp Khus Syrup
Ice cubes as required


1. Cut the lemon in to the wedges, combine wedges and mint springs, ginger, black salt and muddle the ingredient with muddler.

2.  Add Khus syrup and coconut water, Mix well

3. Add Ice cubes and mix well. strain the drink into the glasses and add some mint leaves. serve chilled.



  1. Cooler looks so refreshing Waagmi. Superb share.

  2. Coconut and Khus have such cooling properties, which are apt for the season.

  3. Love the presentation Waagmi. I've never tried khus syrup. After looking at your simple tempting cooling drink am tempted to try the syrup. But will have to wait till my next trip to India :)

  4. Cool drink!! Do u know what? This was my Dad's favorite drink in summer time. But you combined with coconut water so even more cooler..

  5. Refreshing drink perfect for this weather.Lovely Colour too.

  6. Lovely pictures and delicious cooler.. Loved it! :)